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Running & Jogging

Donate Your Old Running Shoes
If one of your New Year's resolutions is to clean out your closets and get them organized, here's a great way to get started: Donate your old running shoes. Here...

What Should I Wear When Running?
If you're new to running, you may be wondering, "What should I wear when running?" One of the things I love about running is that you don't need any fancy...

Choose Your Running Goals
Achieving a personal record is a popular goal among runners, but there are plenty of other goals to keep you motivated to run all year-long. Here are some goals to...

Achieve Your Running Resolutions
Whether you want to start a running habit, run your best 5K, or run your first half-marathon or marathon, here are some tools to help you reach your goals. Beginners: 3...

New Year's Resolutions for Family Fitness
Are you the only runner in your house? Do you have a hard time convincing the rest of your family to exercise or eat healthy? Having specific goals that your...

Get a Grip
If you run outside all winter long and find yourself slipping and sliding on the ice and snow, here's the perfect running gear to make your runs safer. Yaktrax Ice...

Start the New Year with a Resolution Run
A new year offers the chance to make a fresh start and incorporate some positive changes in your life. If your goals for 2009 include to be healthier and run...

Perfect Winter Running Recovery Drink
I've always been a fan of finishing a winter run with a mug of hot chocolate. Now there's a recovery drink that offers the same comfort and taste of hot...

Give Yourself the Gift of Running
When you're giving gifts to others during this holiday season, don't forget about yourself. Give yourself the gift of running by making sure you find time to fit in runs....

Winter Running Tip: Warm Up Your Clothes
The temperature here in northern New Jersey was 25 degrees F today -- not exactly perfect running weather. If you need a...