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About Running & Jogging

Running & Jogging

5 Common Fears About Running Races (and How to Overcome Them)
When I talk to new runners who are thinking about running their first race, I hear a lot of the same fears and anxieties. The most common one is, "I'm...

Keep Running Through the Holiday Season
Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find...

Lifetime Marathon Licenses for Sale?
With the huge growth in marathon running popularity over the past decade, getting into the biggest marathons in the U.S. isn't easy. The most popular ones sell out immediately or...

Find a Turkey Trot Near You
Going for a run or participating in a race on Thanksgiving morning always helps me feel less guilty when I'm reaching for the stuffing or pecan pie later that day....

Protect Yourself from Germs at the Gym
At my gym the other day, I was using an elliptical trainer near the door and I was impressed with how many gym members took a pump of hand sanitizer...

Get Ready for Cold Weather Running
Falling temperatures and fewer daylight hours don't mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather can help shake those...

Maintaining Fitness in the Off-Season
With colder weather and the busy holiday season approaching, some runners (many who just ran Fall marathons) have asked how they can maintain their fitness without putting in the same...

Runner Road Rage
In a perfect world, we'd all have nearby trails and parks where we could run for miles without having to worry about cars. Unfortunately, we know that's not the case,...

Tips for Running in the Dark
Now that we've turned the clocks back, we have limited hours of daylight in the evening. If you have to run in the dark, make sure to follow these safety...

Can I Run While Breastfeeding?
This question recently came up in our forum and it's a subject that's very familiar to me. I ran during the seven months that I breastfed my daughter. I...